Golf

Fitness Friday: Step-And-Reach Exercise

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Over the next week, Golf Digest fitness advisor Ben Shear will reveal how he gets his athletes ready for action using three basic exercises. The first is called the “step-and-reach” and it’s designed to activate the muscles on the back side of the body. Alternate stepping and reaching with each side of the body for a few minutes.

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Fitness Friday: Step-And-Reach Exercise

Starring: Ben Shear

Source: https://surga198.com/

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